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Diabetes Self-Management Workshop-FREE 6 weeks (From CARES
Do you or your family have diabetes? You can spend just 2 hours a week to learn how to stay active and enjoy life!
You need the Diabetes Self-Management Workshop
You'll learn to:
- Work with your healthcare team
- Manage your symptoms and blood sugar levels
- Use your medication effectively
- Exercise safely and easily
- Handle depression
- Plan healthy meals
- Communicate better about your health with family and friends
- Solve problems
- Relax and manage stress
This FREE six-week workshop is offered via ZOOM (internet access required) or in-person.